Did a workout of 800s on the mill. Warmed up for 1.5 then did 5x800s around 2:57 pace with an 800 jog in between. Cool down.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Burt on Wed, Oct 27, 2010 at 16:01:03 from 206.19.214.144
Pretty speedy. Nice work.
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