Did 4.5 on the mill. Got increasingly faster with each mile-but still kept it at a pretty easy pace. Splits were 9:00 (warm up) then 7:50, 7:17, 7:05, 7:00 last 800.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Burt on Mon, Nov 22, 2010 at 14:25:28 from 206.19.214.144
Do you know my friend Alicia Brandt that lives in Farmington? I figure everyone in Farmington must know each other.
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