Warm up on the mill. Then did 3x3 miles with .25 jog in between. My splits were 6:25, 6:20, 6:15. Then did mile cool down.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Burt on Thu, Oct 14, 2010 at 12:16:03 from 206.19.214.144
Consistent and speedy. Nice job!
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