Ran a tough tempo run on the mill. Did 8.5 miles with an average pace of 7:10 for the first 7 miles, did the 8th mile in 7:00 pace and the last 800 at 6:30 pace. Felt pretty good. I decided to do this run inside as opposed to outside because my achiles doesn't bug me nearly as much on the mill. I feel like it is getting better. *avg pace 7:06
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