Ran my long run outside today. Did a big loop-but also did about 4 miles at the track. Today was really hard for me. My achilles was sore the first two miles-and then I didn't really feel it any more. I went out at a slower pace and basically ran the whole thing straight besides one potty break at the house. My legs started feeling tired around 9-10 miles into it. I was extremely tired when I got home-dehydrated. ANyway-I am feeling much better now-legs hurt a little-but I'm way better than before. At least I finished it. (I am not a fan of super long runs)
(avg pace 8:15)
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