Did a speed workout today at the track. Did 1.5 warm up then did 800,400,800,400,800,400 with .25 jog in between. First 800 was 2:54, (2:06 rest) 400=1:19, (2:25 rest) 800=2:52 (2:22 rest) 400=1:18 (2:11 rest) 800=2:49 (2:10 rest) 400=1:17. Was pretty tired after this one too. It didn't help that it was already 76 degrees when I started running. I tried to stay relaxed and keep my form tight-but it took more out of me than I would have thought.
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