Did my last really long run outside today. Ran 17 miles. Did some of my last miles at the track-those splits were 7:34, 7:25, 7:04, and 6:59. Overall my average pace was around 7:50. Definitely did not feel very good today. Legs were still so tired and sore from the yasso 800s I did a few days ago. Was extremely tired the last two miles going back home (uphill)
Was glad when this workout was over! |