Did a fartlek type run today. Did 1.5 warm up then 400,800,1200,1600,1200,800,400 with an 800 jog in between. 1st 400 was 1:30, 800= 2:57, 1200= 4:30, 1600=6:03, 1200=4:30, 800=2:55, and 400=1:22. Rest time pace was between 8:05-8:40 minute pace. Anyhoo cooled down-I was kind of tired after this one.
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