Cheston's Running Blog

Week starting May 18, 2008

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man.

Personal:

Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Franctic Lifetime Miles:						170.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
120.00	2.00	2.00	0.00	0.00	124.00

Mon, May 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 mile run this morning.

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Tue, May 20, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
45.00	0.00	0.00	0.00	0.00	45.00

45 mile bike ride. Much easier and safer then the 15th. Didn't really seems too touch of a ride. I'm gaining a little more confidence of the distance. The 15th kind of scared me a little. Nothing scary to report on today's 45 miler.

Started swimming today. I think the lake is finally warm enough to start swimming 3 days a week now. I've only got about 2 1/2 months to get into swimming shape for the big TRI. I swam about 30 minutes, felt pretty good.

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Wed, May 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 mile run. Hot and windy.

Too windy to swim. White caps, too large.

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Thu, May 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
30.00	0.00	0.00	0.00	0.00	30.00

30 mile bike ride. It was raining this morning, so I did my ride this afternoon. I wouldn't want my beautiful bike to rust.

Good ride. Nothing interesting to report.

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Fri, May 23, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	2.00	2.00	0.00	0.00	8.00

Rainy morning again. Ran on the tread mill. 8 miles on a tread mill stinks. I did a 12 once. Did a little speed. Found out that I'm still in pretty good shape.

My 8 year old graduated from 2nd grade today. I went to the awards ceremony. She's improved so much this year. She's such a good read and loves math. It makes a father proud. Her teacher cried and said she was going to miss her.

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Sat, May 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
25.00	0.00	0.00	0.00	0.00	25.00

25 mile bike ride. Pretty easy. Got passed by about 1000 trucks and boats all heading to the lake for memorial weekend. It should be fun.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
120.00	2.00	2.00	0.00	0.00	124.00

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