Cheston's Running Blog

Week starting May 04, 2008

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009.  Didn't make the Lottery.  Doing the Top Of Utah instead.  It's a 4:30 minute tougher race.  I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running.  Mix it up.  Try something new.  Do a full Iron Man. 

Personal:

Married for 11 years!!  I have 3 daughters.  My wife runs marathons as well.  I'm a park ranger.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Franctic Lifetime Miles: 170.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
91.000.002.000.000.0093.00
Mon, May 05, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.000.000.000.000.0040.00

40 mile bike ride, longest up to this point!!  My back gears came unscrewed during the ride, I had to tighten them when I was done.  My Shoe clip decided it didn't want to let me clip in as well.  Luckily I carry tools with me.  It made for about a 2:30 hour ride.

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Tue, May 06, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.002.000.000.008.00

8 mile run today.  I participated in our departments semi annual physical fitness test this afternoon.  I've always won sense I started with the division 4 years ago.  I usually lap most and some twice on a mile and a half run.  There was some fresh blood there today.  A young man straight out of the academy.  Apperantely he was number one in his class. 

I proved victorious and beat him by 36 seconds.  I really look forward to these runs.  I guess beating a bunch of non runners really does something for me.  Like I've said before.  "I'll take a win where ever I can get it. 

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Wed, May 07, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

20 mile bike ride.  I'm in Page all week doing a boating class for the new hires.  I had to do my workout on a stationary bike. 

We're having some long days.

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Sat, May 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.000.0025.00

25 mile bike ride.  Very windy and hot.  Nothing special to report.  Oh, I found a fishing jacket full of tackle lying on the side of the road on my way back.  It was a nice jacket with some good gear in it.  I put it on and biked the last 5 miles home.  I'm sure I looked pretty sexy in my bike shorts and fishing jacket. 

There were 3 new fishing licenses in the jacket, so I'll be able to return it to it's owner.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
91.000.002.000.000.0093.00
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