Cheston's Running Blog

Hanksville 5k

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009.  Didn't make the Lottery.  Doing the Top Of Utah instead.  It's a 4:30 minute tougher race.  I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running.  Mix it up.  Try something new.  Do a full Iron Man. 

Personal:

Married for 11 years!!  I have 3 daughters.  My wife runs marathons as well.  I'm a park ranger.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Franctic Lifetime Miles: 170.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.006.000.000.000.0026.00
Franctic Miles: 20.00
Mon, Mar 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 mile run. WTS, Bag, push and sit ups.

Franctic Miles: 5.00
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Tue, Mar 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 mile run.

Franctic Miles: 5.00
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Wed, Mar 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles, WTS, Bag, push and sit ups.

Franctic Miles: 5.00
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Fri, Apr 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 mile run. WTS, Bag, push and sit ups.

Franctic Miles: 5.00
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Sat, Apr 03, 2010
Race: Hanksville 5k (3.58 Miles) 00:24:00, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.006.000.000.000.006.00

Decided to do a 5k on about two days notice.  I haven't been doing speed or tempo sence last fast, so I wasn't expecting much. 

It was only the second annual 5k (actually 3.58) Hanksville has done.  I was in the area doing motorcycle patrol for the weekend, so I decided it give it a shot.

About 50 people showed up.  I won the whole thing, first overall.  Second place was over 5 minutes behind me. 

Not my best performance, but it still counts as a win.  You just have to beat who shows up on race day.

 

 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.006.000.000.000.0026.00
Franctic Miles: 20.00
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