Cheston's Running Blog

December 22, 2024

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009.  Didn't make the Lottery.  Doing the Top Of Utah instead.  It's a 4:30 minute tougher race.  I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running.  Mix it up.  Try something new.  Do a full Iron Man. 

Personal:

Married for 11 years!!  I have 3 daughters.  My wife runs marathons as well.  I'm a park ranger.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Franctic Lifetime Miles: 170.00
Sat, Apr 19, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

20 miles on the bike this morning.  Pretty average ride.  Worked on trying to stay in the saddle on the uphills instead of standing up.  Pretty good leg burn.  Getting better at staying in the aero position during the duration of the ride.  Arm must be getting stronger. 

Comments
From wildbull on Mon, Apr 21, 2008 at 10:32:17

20 miles on the bike! Did that take about 40 min. leg burn was just the wind whipping!

From Cheston on Mon, Apr 21, 2008 at 14:35:40

I wish. No it takes a little longer out here with all the hills. I do a 20 miler on the bike in about 1:05.

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