Cheston's Running Blog

December 22, 2024

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009.  Didn't make the Lottery.  Doing the Top Of Utah instead.  It's a 4:30 minute tougher race.  I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running.  Mix it up.  Try something new.  Do a full Iron Man. 

Personal:

Married for 11 years!!  I have 3 daughters.  My wife runs marathons as well.  I'm a park ranger.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Franctic Lifetime Miles: 170.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

20 mile bike ride this morning.  A little chilly and windy.  With only about 200 yards to go, I got another flat, so I walked home and changed the flat there.  It was another goat head sticker!!!  I'm thinking about putting slime in my tubes.  I'm not sure if they make a road bike puncture proof tube or not?  I know they make some thicker tires, but that would take away from my speed.  Maybe my tires are starting to get too thin.  I never had flats until about a month ago.  I only have 1100 miles on my tires.  I was told that there good for around 2000 and I've even rotated them.  I don't know, live and learn I guess.  Anyway, a good bike ride. 

I get the weekend off!! My family is all coming down.  There making some changes in the Branch Presidency and I'm the poor soul who was asked to be president.  I'm not very excited about it.  I hope the branch doesn't burn under my watch.

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