I met the biking group at 6:00. Last week, Debbie was on her mountain bike and got way behind. I let her use my road bike today,and I used Michael's, and she was able to keep up and even finished before me. It's amazing what a difference a good bike makes. I don't think anyone really believes it until they experience it. Anway, that was fun to do. Later I did hill sprints on a treadmill. That is never fun, but I'm always glad I did them "when they're done." |