I missed my group today because I had a doctor's appt. for a physical this morning. I was supposed to fast for it, so I didn't think it was wise to run hills for 10 miles and then not be able to eat for maybe two or three hours after. It turned out that I chewed one measly little piece of gum and they said that would alter the results, so I couldn't do my blood test today. All because of one little piece of gum!
Anyway, my workout today consisted of 20 minutes on the Stair Master at the SJ Rec Ctr, and then 30 minutes of pool running at Marv Jenson's. I will count that as 3 miles. I also lifted weights, mainly for my legs to strengthen hamstrings, glutes and quads. |