Busy week with school starting.. I gotta get a hang of it though so I can run EVERY day!!! But today was such a good run.. I actually learned a good lesson in my psych class that helped me tons on this run... He first told us "In life find something your passionate about, and then learn everything you can about it." So I've found my passion... Obviously its running.... and then he told us.. "Don't let your fear get in the way... You've got to lean into your fears, and dare it to give you its worst, and eventually it will get smaller and smaller." So on the run I realized one of my fears is the pain I associate with running.. So on the 2nd half of my run I was coming back and started to get close to the hill so I automatically told myself to slow down or it will hurt.. But then I thought about what he said and all I could think was "Lean into your fear, Lean into your fear." I got going and just kept going and it felt soo goood!!!! I really want to keep using that tool cause it worked alot! :D |