Chad

Week starting Aug 14, 2011

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Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Totals
Slow milesFast milesTotal Distance
17.003.0020.00
Brooks Glycerin 3 Miles: 6.00Asics GT-2110 Miles: 8.00Asics Gel Nimbus VII Blue Miles: 6.00
Tue, Aug 16, 2011
Slow milesFast milesTotal Distance
6.000.006.00

My knee and quads are really sore.  The knee started hurting after the quad injury which happened while helping a neighbor move.  I was pushing the ramp back in the moving truck and it caught part way so my forward motion put the ramp right in my quads.  Man did it hurt.  The legs have had nothing but problems since.  Just what I needed.

 

Brooks Glycerin 3 Miles: 6.00
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Wed, Aug 17, 2011
Slow milesFast milesTotal Distance
8.000.008.00

Temps were great this morning.  Felt like 60's when I started.  Legs felt a little better this morning.  Hopefully they're on the mend.

Asics GT-2110 Miles: 8.00
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Thu, Aug 18, 2011
Slow milesFast milesTotal Distance
3.003.006.00

Ran with Dace and the DH cross country team this morning bright and early.

Asics Gel Nimbus VII Blue Miles: 6.00
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Totals
Slow milesFast milesTotal Distance
17.003.0020.00
Brooks Glycerin 3 Miles: 6.00Asics GT-2110 Miles: 8.00Asics Gel Nimbus VII Blue Miles: 6.00
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