Chad

Week starting Aug 21, 2011

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Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Totals
Slow milesFast milesTotal Distance
13.0017.0030.00
New Balance 825 Miles: 6.00Asics GT-2110 Miles: 18.00Asics Gel Nimbus VII Blue Miles: 6.00
Mon, Aug 22, 2011
Slow milesFast milesTotal Distance
1.005.006.00

New Balance 825 Miles: 6.00
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Tue, Aug 23, 2011
Slow milesFast milesTotal Distance
4.004.008.00

Ran 5 bright and early with Dace and cross country.  The crosss country turns around at 1.5 miles to get 3 in.  So we weren't with them long.  I tacked on 3 after that up in Hidden Valley.

Asics GT-2110 Miles: 8.00
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Wed, Aug 24, 2011
Slow milesFast milesTotal Distance
2.004.006.00

I drove down to the river and ran the trail loop the reverse of the way I usually run it.

Asics Gel Nimbus VII Blue Miles: 6.00
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Sat, Aug 27, 2011
Slow milesFast milesTotal Distance
6.004.0010.00

I got out way too late today because I couldn't get to sleep last night.  So I had to deal with the temps as a result.  There was some humidity as well.  I just took the last 4 miles real easy.

Asics GT-2110 Miles: 10.00
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Totals
Slow milesFast milesTotal Distance
13.0017.0030.00
New Balance 825 Miles: 6.00Asics GT-2110 Miles: 18.00Asics Gel Nimbus VII Blue Miles: 6.00
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