Chad

Week starting Aug 08, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesChadl's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Totals
Slow milesFast milesTotal Distance
23.0011.0034.00
Etonic Jepara SC Miles: 10.00Asics GT-2110 Miles: 10.00Brooks Glycerin 3 Miles: 14.00
Tue, Aug 10, 2010
Slow milesFast milesTotal Distance
10.000.0010.00

Solo run this morning. The temps were great (in the 60's). I was loving it.

TT: 1:22:39

AP: 8:16

Etonic Jepara SC Miles: 10.00
Add Comment
Thu, Aug 12, 2010
Slow milesFast milesTotal Distance
5.005.0010.00

I met Dace at his house and we ran the loop around the mountain past my place and around Little Valley.  Once again the temps were awesome.  It was high 50's to low 60's for the run.  I added some miles on at the end.

TT: 1:20:25

AP: 8:03

Asics GT-2110 Miles: 10.00
Add Comment
Sat, Aug 14, 2010
Slow milesFast milesTotal Distance
8.006.0014.00

Dace and I met up at the trail.  Rich Bruin met up Riverside to jump on the east end of the trail, and then we came back down the trail and ran the 5.5 mile loop around the river.  We also added 3 miles on the Bloomington trail.  

I'm loving the temps lately in the morning.  It's a welcome change for the better.

TT: 1:52:36

AP: 8:03

Brooks Glycerin 3 Miles: 14.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
23.0011.0034.00
Etonic Jepara SC Miles: 10.00Asics GT-2110 Miles: 10.00Brooks Glycerin 3 Miles: 14.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: