| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.05 | 4.00 | 3.00 | 0.00 | 0.00 | 57.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.40 | 0.00 | 0.00 | 0.00 | 0.00 | 9.40 |
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Yikes--no time to blog. I ran 9.4 this morning on a loop that included the first hole on Bonneville Golf Course. It's good to get back on the fairway now that golf season is almost done.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 2.00 | 0.00 | 0.00 | 10.00 |
| No black sheep workout for me this morning, awoke too late. So I ran four miles out through the golf course to Wasatch Boulevard and started a two mile tempo, running south on Wasatch. First mile, which is has a hint of upness to it, was 5:46. Turned around and ran back to my starting point, mile in 5:30. The easy run home was punctuated with 6 strides of various distances at 88.5% effort. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.25 | 0.00 | 0.00 | 0.00 | 0.00 | 9.25 |
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Easy run on the new Bonneville Golf Course route I ran on Monday. I ran with Josh, Megan, and Amy. Colder today, but actually still great weather for running.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.75 | 4.00 | 0.00 | 0.00 | 0.00 | 9.75 |
| Limited time this morning, so no drive out to Holladay for the Radda run. Instead, I ran from my house with the plan to do a 4 mile tempo, mostly in Liberty Park. After circumnavigating the Avenues, I made my way to 600 E. The warm up ended at 500 So., which was 3 miles into the run. Target was 5:50 per mile. Splits were 5:48, 6:02 (lazy . . . asleep?), 5:50, 5:46. The good thing about this run was that in the last mile I was actually running with some conviction. It made up for a little bit of sloppiness in the middle of the run. I ran easy the park back to home to finish the workout. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
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I ran the Ensign Elementary loop this morning, a great little local route. Just enough climbing to keep it interesting, and the distance works out really well for a recovery run like this. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.25 | 0.00 | 1.00 | 0.00 | 0.00 | 10.25 |
| Met with a group of six at Foothill for a run out to the fire station on 11th Ave. On the return, I separated from the group after a little porta stop. I took a longer route back to the starting point, up through This is the Place and the golf course. I mostly felt listless for the last few miles because I didn't eat enough for dinner last night. However, with a mile to go, I could smell the barn and decided to run a hard effort to finish. Last mile was 5:20, aided by some downhill. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.05 | 4.00 | 3.00 | 0.00 | 0.00 | 57.05 |
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