Limited time this morning, so no drive out to Holladay for the Radda run. Instead, I ran from my house with the plan to do a 4 mile tempo, mostly in Liberty Park. After circumnavigating the Avenues, I made my way to 600 E. The warm up ended at 500 So., which was 3 miles into the run. Target was 5:50 per mile. Splits were 5:48, 6:02 (lazy . . . asleep?), 5:50, 5:46. The good thing about this run was that in the last mile I was actually running with some conviction. It made up for a little bit of sloppiness in the middle of the run. I ran easy the park back to home to finish the workout. | 