| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 55.80 | 0.00 | 0.00 | 0.00 | 0.00 | 55.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
| Feeling fully recovered this morning, I ran the U/Avenues loop in 1:02, which is practically a sprint compared with recent paces since the marathon. I finished listening to "The Road." What an incredible book. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I had planned to get up and drive over to Sugarhouse to run with the Black Sheep. But I overslept by about 15 minutes, so not today. Oh well. I wasn't that excited about a speed workout anyway. Instead, I ran easy! I headed up through TiTP and up above the Zoo. I was short on time or would have done my usual loop to get 10 miles. Anyway, I felt like I had something resembling form today--albeit not running that quickly. Now I need to think about how to handle the extra five pounds I have accumulated since the marathon. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
| Met up with Josh at 5:45. We ran up to the entrance to Shoreline Trail up behind the JCC. Then we ran the trail up to the gate at the top of Red Butte. No moon this morning, and very dark! I can't quite explain why I enjoy running the trail in the dark, but I do. Perhaps its the lingering ultrarunner in me. Anyway, it wasn't all on the trail this morning. We ran back through TiTP, Research Park and the University. Nice run today. Good to catch up with Josh. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.30 | 0.00 | 0.00 | 0.00 | 0.00 | 9.30 |
| I drove out to hook up with the Holladay crew this morning. It was a small group today. Only Brad A. and I ran the 9.3 mile canal route. It was very dark on the canal section. We had a good run, however--easy pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
| Another tour of the U/Avenues/Ensign Elem. loop. Great weather again. I know it can't last, but these are the best days of running weather in the entire year in my opinion. I'll just enjoy it now. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.60 | 0.00 | 0.00 | 0.00 | 0.00 | 10.60 |
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A great run on the Cucina route, from the Avenues up to Shoreline Trail, and back down Dry Creek Canyon. We had a group of about 8, and enjoyed warm weather and great visibility. The scones at Cucina at the end were particularly grand. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 55.80 | 0.00 | 0.00 | 0.00 | 0.00 | 55.80 |
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