| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 61.10 | 0.00 | 0.00 | 0.00 | 0.00 | 61.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Easy run with Heather and Jack. Great weather and awesome views of the changing leaves coming down Memory Grove. We stopped at Smith's to pick up some essentials on the way home, which weighed down the running stroller considerably. I now know what it would be like to push Jack if he weighed 50 pounds. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| I ran the Avenues/U/Ensign/Memory Grove loop. I felt like I was really moving at one point, but was only running ~ 7:30. Ha. I feel so out of shape already. I also feel like my body needs more easy days. I had some weird lower back pain after the run which has eased up now, but I'll see if it means anything. It could just be from carrying Jack around all day yesterday. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| This morning I ran a loop that took me south to the edge of TiTP and then back north to Red Butte and the Bonneville Shoreline trail, then back to home through Federal Heights and 4th Avenue. I listened to Cormac Mcarthy's "The Road" on audiobook on the ipod. Not exactly a mood enhancer, but very interesting and well written. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.30 | 0.00 | 0.00 | 0.00 | 0.00 | 9.30 |
| Another trail run in the dark, listening to "The Road." | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
| Avenues/U/Ensign loop. 32 degrees, cold enough for tights, but overall very good weather. Still listening to "The Road." It's very engaging. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
| Avenues/U/Ensign loop. 37 degrees, cold enough for tights, but overall very good weather. Still listening to "The Road." It's still very engaging. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.70 | 0.00 | 0.00 | 0.00 | 0.00 | 11.70 |
| I met up with JD at his house at ~7am. He introduced me to the Legacy Parkway Trail, which is quite a nice little running asset to have in the backyard. Some interesting things we saw at various points: a large blue heron in a field, a pumpkin patch, a family of moose (in a pen behind Lagoon), ducks fleeing hunters, a makeshift graveyard, and two runners enjoying themselves (us). | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 61.10 | 0.00 | 0.00 | 0.00 | 0.00 | 61.10 |
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