| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.90 | 0.00 | 0.00 | 0.00 | 0.00 | 50.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Still at the cabin. Heather and I ran up Richardson Canyon on the snowmobile trail, wearing Yaktrax. Lots of climbing on the way up, beautiful morning. Clear and no wind. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I'm really cranking out the miles, aren't I? Late out the door, only had time for 5 miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.90 | 0.00 | 0.00 | 0.00 | 0.00 | 7.90 |
| I ran out and back to my old 'hood of my youth, which is turning out to be one of my more enjoyable runs from our rental house. I actually did something resembling speedwork, or at least a "fartlek," on the snow covered school field and in the surrounding neighborhoods. Nice to move the legs. Cold! But not terribly awful.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| Quite cold again, 16F. Once again, I ran a completely different route than anything I've run before from the rental house. I'm rather surprised I haven't found a loop or two that I can settle into. I headed east up to the entrance to Tanner Park (2.5 miles from home) and then south through Holladay neighborhoods, meandering back to the house. A lot to like in this route, but need to eliminate some needless meandering along Highland Drive. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| From Diva's on 3300 South, we ran the north loop up to 1700 South and back. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| I ran on the Pipeline Trail in Millcreek Canyon. I wore the yaktrax on the packed snow, and the headlamp to navigate the 6am darkness. Great to be on the trail early. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.10 | 0.00 | 0.00 | 0.00 | 0.00 | 11.10 |
| From Foothill with a group of six or so. We ran north, out and back to B Street on 11th Ave, and then added a bonus mile at the end. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.90 | 0.00 | 0.00 | 0.00 | 0.00 | 50.90 |
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