Elite Jogging For Dummies

Week starting Jan 23, 2011

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.800.000.000.000.0040.80
Mon, Jan 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.800.000.000.000.008.80

I finally ran a route I've been thinking about for a while. I headed east up to Parleys Way, crossed Foothill Blvd, and headed south to the footbridges that would take me across the mouth of Parley's canyon and into Tanner Park.  If it were not for the 20 minutes of traffic noise in the middle of this run, it would be a real winner.  The nice descent back home after Tanner Park was great.

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Tue, Jan 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

I ran north to the 'hood of my youth. I did 8 x 150m strides on the Beacon Heights field. In a couple of weeks I hope to be able to return to doing some workouts with the Black Sheep. The hamstring has been pretty resilient lately. The plantar fascia is not so good, but I feel like I can manage that, at least until it pops. 

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Wed, Jan 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Six miles in the 'hood, including about 1.5 miles in the local cemetery.  I did a short core workout after the run.

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Thu, Jan 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

From Diva's, a nice loop through Holladay.

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Fri, Jan 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

From 9th and 9th, a tour of Avenues and University neighborhoods.

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Sat, Jan 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Four miles on the treadmill. I was flying solo with the boys this weekend.  This is all I could scrape together during their afternoon nap.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.800.000.000.000.0040.80
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