Elite Jogging For Dummies

Week starting Jan 17, 2010

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.700.000.000.000.0039.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.600.000.000.000.008.60

U/Avenues loop

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.600.000.000.000.008.60

U/Avenues loop. So much for mixing it up.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No running today, I guess that count's as "mixing it up." I had a super early meeting to get ready for. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

Oh man, sick kids. We're not getting any sleep around here! No sleep makes running hard, and slow! 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Strange little run this morning. First, I got out the door very late as we were up again much of the night with sick little ones.  (My beautiful wife took most of the responsibility though, as usual).  When I finally did get out the door, I didn't have much of a plan.  After about a mile and a half, I stumbled across this lost little dog (clearly someone's pet) roaming the mean streets of Federal Heights. It had tags and I learned it's name was Roxy and lived at 1315 Second Ave (about 1/2 mile from where I was).  Cute dog, a curious mix (to my untrained eye) of a Springer Spaniel and Dachshund.  Getting him to follow me was tricky but kind of fun.  I expected some 9 year old girl to burst into tears of joy that I had returned her dog. But it was just a dude, who looked like he was getting ready to go skiing,  He did not burst into tears of joy. The dog seemed glad to be home, though. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

I ran from my house with EBates to 9th and 9th where we met up with a larger group and did a big loop around the Avenues (via Memory Grove) and back to 9th and 9th.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.700.000.000.000.0039.70
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