Elite Jogging For Dummies

Week starting Jan 24, 2010

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
56.150.000.000.000.0056.15
Mon, Jan 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.800.000.000.000.009.80

New Golf Course loop.

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Tue, Jan 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.600.000.000.000.008.60

Overslept and missed the Black Sheep workout. I ran the ol' U/Avenues loop.

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Wed, Jan 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.750.000.000.000.007.75

Mixed it up with a "southernly loop" that had a long climb from 15th East up to Foothill Drive, probably won't do that again. 

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Thu, Jan 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.500.000.000.000.0012.50

I let Josh talk me into running a Big Workout with him this morning. Since I didn't get a workout on Tuesday I thought it would be a good idea. We ran 3 miles of warm up over to Sunnyside and Guardsman. From there we ran 2 miles in 12:10 (Tinman pace), arriving at Sugarhouse Park.  Then we ran 4 x 4 minutes "hard," for me this was about 5:45-5:53 pace, faster for Josh.  I cut the last one short for a needed stop at Starbucks on 15/15.  Then we ran home, slowly.  

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Fri, Jan 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

A modified loop of the ol' U/Avenues loop.

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Sat, Jan 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

I ran from home to 9th and 9th and did a nice loop with a group of six or so.  Enjoyable run. 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
56.150.000.000.000.0056.15
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