Elite Jogging For Dummies

San Diego, run #2.  I headed south on the bike path that parallels the highway. A little noisy, but I can't complain. It was flat and sea level and great weather--65-70 degrees at 10am. On the return, I felt good enough to throw in several surges. These were actual, meaningful tempo efforts consisting of 2-4 minutes of hard running.  It's been a while. 

Back in Salt Lake. The abdominal pain didn't give me any grief over the weekend and I have felt pretty good overall.  Neighborhood tour. 

Another easy run around the U/Avenues. 

Josh and I drove up to Emigration Canyon to escape the gunk.  We ran into Casey and the ladies and ran with them as well. It was less gunky than running in the valley, that's for sure. 

Another day running in Emigration Canyon with Josh, Casey and other inversion refugees.  It was surprisingly warm ... like 40 degrees. 

No running today. Work started at 6:30am and did not stop. 

I got out the door later than I wanted today and didn't really have time for anything longer than 7 miles.