Elite Jogging For Dummies

Week starting Jan 16, 2011

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.550.000.000.000.0043.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.300.000.000.000.005.30

In Los Angeles.  Beautiful morning. Staying in the Larchmont neighborhood with an old friend. I weaved around the neighborhood, ran up to Melrose and south to Rossmore, and through Hancock Park.  Fancy houses, let me tell you, very fancy.  In fact, much much too fancy. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

In Ojai, CA.  Drove up on Sunday and stayed the night. I ran through an equestrian park and hundreds of acres of orange groves.  The last couple of miles of the run were along the walking path that borders the town. It was 65 degrees. Top notch.

 


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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00


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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

It was pretty wet this morning, nice mix of rain and snow.  Quite

different from running in Ojai, and not necessarily better.  I ran a

neighborhood loop; it was ok, but I feel like I'm sort of missing having

the U/City Creek/Memory Grove nearby.  Those big, car-free landmarks

help keep the runs interesting.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.250.000.000.000.007.25

From Diva's, out and back with a group of 4.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

From 9th and 9th with a group of 4, including a pal from Boise.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

From Diva's, a nice loop through Holladay. Great temperature, pretty morning. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.550.000.000.000.0043.55
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