| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 67.50 | 0.00 | 2.00 | 0.00 | 0.00 | 69.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 |
| Feeling much better today. All I could think about were hills as I was waking up, so I ran up the hilly streets in in the Avenues and Federal Heights until there were no more streets to run. Popped out at the little trail that accesses the cement U and then connected with the Bonneville Shoreline trail for a bit before heading home through the University. Finally felt like a runner for the first time this year on the last, slightly downhill mile. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.75 | 0.00 | 0.00 | 0.00 | 0.00 | 10.75 |
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AM: A cold 18 degrees this morning, and icy. Once again feeling much better and more recovered from the recent illness. I planned to run the Ensign Elem loop, but missed a turn without thinking. So I ran a research park/guardsman loop. A lot of traffic, stoplights, and ice, but I made the most of it.
PM: I ran home from work, 2.25 miles. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 2.00 | 0.00 | 0.00 | 7.00 |
| AM: fun "workout" with the Black Sheep. We ran over to the golf course at the U and did surges on each fairway through the snow. It's tough but invigorating. Then we played a big game of gang tag, which was definitely one of the more aerobically taxing things I have done in a long time. All that added up to just four miles, so I added some extra at the end with a few folks. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
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AM: 8.25 miles with Josh, Megan and Amy in the snow. We had about three inches of fresh snow, I would guess. We ran up into City Creek, which was quiet and very pleasant. On our way down memory grove, Josh and I were passed by a runner neither of us recognized (partially at least because he was wearing a balaklava). We were just running easy pace, so no big deal, but that doesn't happen very often and we joked about it for a while.
PM: I ran home 5 miles from Sugarhouse after work. I had to handle some car issues and it was easiest to run home. Listened to the Bill Moyers conversations with Joseph Campbell on Lil' Trooper II. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
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AM: Radda run. The conditions were fairly good--still pretty cold. Kim, Lisa and myself ran a loop up through the school field to get some snowy running in--it wasn't easy. Lisa and I did a little surge at the end of our run and I am impressed with her speed. She is planning to run Ogden and should run well if she trains consistently.
PM: Ran home from work, stopped at Hatch Family Chocolates on 4th Avenue and E Street and bought two dark chocolate turtles for our dessert. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Ensign Elementary loop on slick roads, easy pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Heather and I were flying out of town early so I ran on my own this morning--I ran an icy loop out to Sugarhouse Park and back via the Country Club and Foothill Blvd. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 67.50 | 0.00 | 2.00 | 0.00 | 0.00 | 69.50 |
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