| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 52.30 | 0.00 | 0.00 | 0.00 | 0.00 | 52.30 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| These were cross training miles. I went skate skiing up at Mountain Dell, my first time this year. Wow, what a workout! It's as if any fitness I have from running simply does not translate. Surprisingly, I managed to ski fairly well (for me), though I still don't have the "glide" down. I'm more of a clomper than a glider. The real upside is no ab pain while skiing. I should do it more. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy run via the U/Avenues loop. Felt good until mile 6 and then ... well, you know. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| I drove over to Steiner to meet up with the Black Sheep but on this cold morning it was just Stan and me. Too icy for much of a workout, so we just ran a loop around the U and TiTP. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| This morning I met up with Connor Kamm, who is on break from Williams College, and we ran a northernly loop from the Zoo trailhead parking lot. Connor's a good kid--I got to hear about his six month study abroad in Argentina. Easy pace, which is good because Connor could have put the hurt on me if he wanted to. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Happy New Year. I ran out to my friends' Margey & Hans' house and ate their cabbage. Then I ran home. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Cross Training miles. I headed out the door at 6:00 and drove up to Mountain Dell and skate skied for 50 minutes in the dark, with a headlamp. Not surprisingly, I was the only one there! It was actually a lot of fun. Even though I have terrible form, the activity is fun and my technique is slowly improving. 
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.80 | 0.00 | 0.00 | 0.00 | 0.00 | 9.80 |
| Run in the snow from Diva's in Holladay. It was a pretty good turnout for such poor conditions. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 52.30 | 0.00 | 0.00 | 0.00 | 0.00 | 52.30 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|