AM: Run with a group of 10 or so from Foothill Sbux, out and back to the Firehouse on 11th Ave. I was fine cutting it short at 8 miles, since my ab problem actually felt pretty good and I didn't want to push it. PM: I went out skate skiing with Alan, one of my partners from work. He's a great skater and helped me a lot with technique. The whole point of the V-1 became clear to me. We skied 10k, but I'll only count it as five miles because the improvement in my technique made it less taxing.
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