AM-Radda run. It was a light crew, just 4 of us. I wasn't feeling great, only managed 7 miles. Had a good time talking with Casey after the run.
PM--A day of work and lots of tea seemed to help improve things. I ran home from work for the first time this year, taking an extended route up Memory Grove to the Bonneville Shoreline Trail, the Meadow, and then nose dived down through the Avenues to get home. 5.5 miles. |