| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.15 | 5.00 | 0.00 | 0.00 | 0.00 | 51.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Happy New Year! We were up at the lake house last night and returned early this afternoon. So, this was an afternoon run, a rarity for me. I ran from home to the Capitol and up to the 1.5 mile mark up City Creek Canyon, then return via 11th Ave, and down the Cemetary to home. Pace was easy, except for a tempo pace running down City Creek. My system has grown accustomed to running in the morning and without a lot in my digestive system and I felt a little heavy. Still, I was glad to get out the door. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 5.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Black Sheep workout. We ran a 1.15 mile warm up from Foothill Village to the end of Wasatch blvd between the zoo and Bonneville Golf Course. We ran 4 hill repeats on this section, with plenty of cold canyon wind blowing in our faces. These were about 75% effort. Then we jogged down to Wasatch, just south of 1300 South (Village Cir.). From there, we ran .53 mi repeats out and back to Skyline Drive. The way out is hilly and we were about 15 seconds slower than on the return; just under 3 min. On the return, faster; 2:49. Then 2 x 1 mile on Wasatch, from Village Rd. to Broadmoor. On the way out, Josh Steffen and I ran 5:49, the return was 5:27. Then a one mile cooldown back to Foothill. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.75 | 0.00 | 0.00 | 0.00 | 0.00 | 8.75 |
| Bonneville Golf Course loop. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Radda run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| City Creek Canyon route, from home. The road was a little icy, but the snowy canyon was gorgeous on this chilly, clear morning. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.40 | 0.00 | 0.00 | 0.00 | 0.00 | 10.40 |
| I showed up at Foothill Village at about 5:35 and ran about 2.5 out and back to meet up with the group at 6am. We ran a south loop out to 3300 South and then back. I gmapped the run here. On the return along 2100 East, Aimee Larkin and I pushed pretty decent 1.5 or so. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.15 | 5.00 | 0.00 | 0.00 | 0.00 | 51.15 |
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