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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.40 | 0.00 | 0.00 | 0.00 | 0.00 | 10.40 |
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I showed up at Foothill Village at about 5:35 and ran about 2.5 out and back to meet up with the group at 6am. We ran a south loop out to 3300 South and then back. I gmapped the run here. On the return along 2100 East, Aimee Larkin and I pushed pretty decent 1.5 or so. |
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