Happy New Year! We were up at the lake house last night and returned early this afternoon. So, this was an afternoon run, a rarity for me. I ran from home to the Capitol and up to the 1.5 mile mark up City Creek Canyon, then return via 11th Ave, and down the Cemetary to home. Pace was easy, except for a tempo pace running down City Creek. My system has grown accustomed to running in the morning and without a lot in my digestive system and I felt a little heavy. Still, I was glad to get out the door. |