Black Sheep workout. We ran a 1.15 mile warm up from Foothill Village to the end of Wasatch blvd between the zoo and Bonneville Golf Course. We ran 4 hill repeats on this section, with plenty of cold canyon wind blowing in our faces. These were about 75% effort. Then we jogged down to Wasatch, just south of 1300 South (Village Cir.). From there, we ran .53 mi repeats out and back to Skyline Drive. The way out is hilly and we were about 15 seconds slower than on the return; just under 3 min. On the return, faster; 2:49. Then 2 x 1 mile on Wasatch, from Village Rd. to Broadmoor. On the way out, Josh Steffen and I ran 5:49, the return was 5:27. Then a one mile cooldown back to Foothill. |