Elite Jogging For Dummies

April 18, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, May 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.500.000.000.000.000.50

I ran .50 on the treadmill barefoot to get a sense of how my footfall may be contributing to the plantar fasciitis and to see if I had much pain after the run. I did have some pain that was consistent but not awful. The pain is on the outside of my heel, making me wonder if there is something other than the PF going on.

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