Location:
KS,
Member Since:
Dec 02, 2015
Gender:
Male
Goal Type:
Other
Running Accomplishments:
2015 Blue-Jeans Mile Runner-Up/All American
All State Kansas 6A Cross Country & Track
1600m: 4:24
3200m: 9:25.12
5000m: 15:25
Blue Jeans Mile: 4:37
Short-Term Running Goals:
Sub 26 8k Conversions count... right?
Sub 4:40 in the Blue Jeans Mile
Win the Blue Jeans Mile- Nope, 2nd again.
Grandma's @ sub 6 avg
Boston
Long-Term Running Goals:
UTMB
Personal:
Chasing the dream again
Favorite Blogs:
6 miles. Only got 2 done in the morning because a massive storm rolled in and the lightning was too close for a few hours. Ran the remaining 4 later.
3 miles of warmup. Workout was 12x1 minute hill repeats, jog down. Pace for the uphill reps started ~5:25 and ended around 5:05. Cooled down to 10.
AM: 8, PM: 4
9 miles with Tom and Jamorgatron in LFK
Long run with Thomas and Brenner