| Location: KS, Member Since: Dec 02, 2015 Gender: Male Goal Type: Other Running Accomplishments: 2015 Blue-Jeans Mile Runner-Up/All American
All State Kansas 6A Cross Country & Track
1600m: 4:24
3200m: 9:25.12
5000m: 15:25
Blue Jeans Mile: 4:37 Short-Term Running Goals: Sub 26 8k Conversions count... right?
Sub 4:40 in the Blue Jeans Mile
Win the Blue Jeans Mile- Nope, 2nd again.
Grandma's @ sub 6 avg
Boston Long-Term Running Goals: UTMB Personal: Chasing the dream again Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.30 | 0.00 | 13.50 | 0.00 | 69.80 |
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| Brooks Defyance Miles: 29.60 | Adidas Adios Boost 2 Miles: 15.10 | Nike Elite Miles: 14.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 1.00 | 0.00 | 12.00 |
| 10 miles on roads around Sherwood, starting from the school. 1 mile of stride/jogging. 1 mile of cooldown.
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| Brooks Defyance Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.45 | 0.00 | 6.00 | 0.00 | 12.45 |
| Warmed up for 4 miles. Changed shoes for a 6 mile fartlek (3mins up, 2mins down) in the trails (35:23). Wasn't too streinious but it was very windy and the ground was pretty wet. 2.45 miles of cooldown. I wasn't planning on going so far but my warmup was long and then I snagged an extra 1.5 with Ben on his cooldown.
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| Adidas Adios Boost 2 Miles: 6.60 | Nike Elite Miles: 5.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| 10.25 miles around the trails and the roads with Ben. It was pretty nice out and it's supposed to be 50 tomorrow. 'Twas a good time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 4.00 | 0.00 | 10.00 |
| 2 miles of warmup. On track: 16x400m with 200m jog (72,75,72,69,71,71,71,72,72,72,73,73,73,73,72,70). Total time was 33:26. It felt pretty good. 4 40-m strides and 2 miles of cooldown for 10 total (I know 1600m is not 1 mile but I made up for it by running in lane 2 for most of the 200m jogs and adding the strides into my mileage).
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| Adidas Adios Boost 2 Miles: 6.00 | Nike Elite Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| Easy 9.6 around the school area.
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| Brooks Defyance Miles: 9.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 2.50 | 0.00 | 7.50 |
| 3 miles of warmup. 10x400m w/1:00 rest (70, 68, 67, 67, 67, 68, 67, 68, 66, 66). 2 miles of cooldown in the trails.
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| Adidas Adios Boost 2 Miles: 2.50 | Nike Elite Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles of shakeout around the trails (including some strides on the turf) to prepare for the meet tomorrow.
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| Brooks Defyance Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.30 | 0.00 | 13.50 | 0.00 | 69.80 |
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| Brooks Defyance Miles: 29.60 | Adidas Adios Boost 2 Miles: 15.10 | Nike Elite Miles: 14.85 |
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