2 miles of warmup. On track: 16x400m with 200m jog (72,75,72,69,71,71,71,72,72,72,73,73,73,73,72,70). Total time was 33:26. It felt pretty good. 4 40-m strides and 2 miles of cooldown for 10 total (I know 1600m is not 1 mile but I made up for it by running in lane 2 for most of the 200m jogs and adding the strides into my mileage).
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