Warmed up for 4 miles. Changed shoes for a 6 mile fartlek (3mins up, 2mins down) in the trails (35:23). Wasn't too streinious but it was very windy and the ground was pretty wet. 2.45 miles of cooldown. I wasn't planning on going so far but my warmup was long and then I snagged an extra 1.5 with Ben on his cooldown.
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