| Location: KS, Member Since: Dec 02, 2015 Gender: Male Goal Type: Other Running Accomplishments: 2015 Blue-Jeans Mile Runner-Up/All American
All State Kansas 6A Cross Country & Track
1600m: 4:24
3200m: 9:25.12
5000m: 15:25
Blue Jeans Mile: 4:37 Short-Term Running Goals: Sub 26 8k Conversions count... right?
Sub 4:40 in the Blue Jeans Mile
Win the Blue Jeans Mile- Nope, 2nd again.
Grandma's @ sub 6 avg
Boston Long-Term Running Goals: UTMB Personal: Chasing the dream again Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.00 | 0.00 | 8.50 | 0.00 | 56.50 |
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| Nike Elite Miles: 22.50 | Brooks Defyance Miles: 20.00 | Adidas Adios Boost 2 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| -2 windchill. Went to the gym and ran 7 on the treadmill.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 easy today. Started at Gage and went through the Gov Mansion trails, out to the movie theater, and back with Ben.
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| Brooks Defyance Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Got a mile of running with the boys before heading home for a 25:15 (20km) bike session and a 10 minute (6km) cooldown on the same bike. It was snowing heavily and the ground was too icy to get a tempo in. Thus, I went with the bike.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 4.00 | 0.00 | 9.50 |
| 3.5 mile warmup in the lab. 4 mile tempo in 21:59 (5:30, 5:30, 5:29, 5:26 plus 4 seconds of turn-around time since it was slick). Not a bad tempo for running on snow with the exception on two ice-patches. 2 mile cooldown in the lab for 9.5.
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| Adidas Adios Boost 2 Miles: 4.00 | Nike Elite Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles in the lab as the snow fell. Couldn't get great footing but it was still a good time.
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| Brooks Defyance Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles with Pierce and Ben on the snow-covered trails. Took a little longer than usual because of the snow but we got it all in.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 4.50 | 0.00 | 10.00 |
| Got to the school and did 1.4 in the trails. Decided it was too cold and windy to get a quality workout (also, the only lane we shoveled was occupied by this elderly-woman who walks and sings to herself) so went to the gym. Once there I got in a 2 mile warmup followed by 2x2mile tempos with a half-mile jog as recovery (10:29, 10:26). 2.1 miles of cooldown to get to 10 for the day.
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| Adidas Adios Boost 2 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.00 | 0.00 | 8.50 | 0.00 | 56.50 |
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| Nike Elite Miles: 22.50 | Brooks Defyance Miles: 20.00 | Adidas Adios Boost 2 Miles: 8.50 |
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