3.5 mile warmup in the lab. 4 mile tempo in 21:59 (5:30, 5:30, 5:29, 5:26 plus 4 seconds of turn-around time since it was slick). Not a bad tempo for running on snow with the exception on two ice-patches. 2 mile cooldown in the lab for 9.5.
Adidas Adios Boost 2 Miles: 4.00
Nike Elite Miles: 5.50
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