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Week starting Jan 10, 2016

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20152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

KS,

Member Since:

Dec 02, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2015 Blue-Jeans Mile Runner-Up/All American

All State Kansas 6A Cross Country & Track

1600m: 4:24

3200m: 9:25.12

5000m: 15:25

Blue Jeans Mile: 4:37

Short-Term Running Goals:

Sub 26 8k Conversions count... right?

Sub 4:40 in the Blue Jeans Mile

Win the Blue Jeans Mile- Nope, 2nd again. 

Grandma's @ sub 6 avg

Boston

Long-Term Running Goals:

UTMB

Personal:

Chasing the dream again

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT 2 Lifetime Miles: 3.50
Adidas Adios Boost 2 Lifetime Miles: 191.97
Barefoot Lifetime Miles: 13.06
Adidas Boston Boost 5 Lifetime Miles: 249.00
Nike Zoom Victory Pink Lifetime Miles: 11.00
Asics Cumulus 17 Blue Lifetime Miles: 148.20
Teh Pegs Lifetime Miles: 114.08
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.305.005.200.0068.50
Brooks Defyance Miles: 42.30Barefoot Miles: 0.20Nike Elite Miles: 13.00Adidas Adios Boost 2 Miles: 5.00
Sun, Jan 10, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Easy 9 miles with Pierce. Looped around the lake.

Brooks Defyance Miles: 9.00
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Mon, Jan 11, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.200.009.70

.5 mile warmup to the lake with the whole Long-D crew before 9 miles with the Pierce, Ben_CC, and Justice south of the school. Got back to the track and stretched before a measley 1 lap of strides. It was pretty cold as the sun had just set so we went home.

Barefoot Miles: 0.20Brooks Defyance Miles: 9.50
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Tue, Jan 12, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.005.000.000.009.00

Warmed up for 3 miles. 5-mile tempo on road-loop. Not sure of time as I forgot to save it in my watch but I believe it was 28:40 or so. 1 mile cooldown.

Nike Elite Miles: 9.00
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Wed, Jan 13, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Warmed up for half a mile before stretching. Proceeded to embark on a chill 10 miles.

Brooks Defyance Miles: 10.50
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Thu, Jan 14, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.005.000.009.00

Warmed up for 2 miles. 5x1600 @ 5:16, 5:16, 5:13, 5:11, 5:05 with 30 seconds rest. 2 miles of cooldown for 9 total.

Adidas Adios Boost 2 Miles: 5.00Nike Elite Miles: 4.00
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Fri, Jan 15, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles around the environmental lab. Easy day.

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Sat, Jan 16, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.300.000.000.0013.30

T-A Half Marathon today. Used it as a long run and had a blast talking to the guys from other schools. 1:29.25

Brooks Defyance Miles: 13.30
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.305.005.200.0068.50
Brooks Defyance Miles: 42.30Barefoot Miles: 0.20Nike Elite Miles: 13.00Adidas Adios Boost 2 Miles: 5.00
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