| Location: KS, Member Since: Dec 02, 2015 Gender: Male Goal Type: Other Running Accomplishments: 2015 Blue-Jeans Mile Runner-Up/All American
All State Kansas 6A Cross Country & Track
1600m: 4:24
3200m: 9:25.12
5000m: 15:25
Blue Jeans Mile: 4:37 Short-Term Running Goals: Sub 26 8k Conversions count... right?
Sub 4:40 in the Blue Jeans Mile
Win the Blue Jeans Mile- Nope, 2nd again.
Grandma's @ sub 6 avg
Boston Long-Term Running Goals: UTMB Personal: Chasing the dream again Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.60 | 8.00 | 9.40 | 0.00 | 55.00 |
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| Nike Elite Miles: 19.10 | Brooks Defyance Miles: 26.50 | Adidas Adios Boost 2 Miles: 4.00 | Nike Zoom Streak LT 2 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 8.00 | 0.00 | 0.00 | 10.00 |
| 1 mile warmup. 8.01 miles of steady-state running at 5:51 pace (46:51). Was planning on going 10 but had to chase a squirrel into Luke's house as I passed by after 8. 1 mile cooldown adds to 10.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles around the lake with Pod and L.T. in 47 minutes. It was great to talk to them. Hopefully more runs with them in the future.
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| Brooks Defyance Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 4.00 | 0.00 | 8.00 |
| 2 miles of warmup. 4 mile tempo (usual route) with wind on the way back. Splits where approx. 5:54, 5:04, 5:16, 5:42 and 2 second turn-around for 22:00. Not the best-executed split management but it'll do. 2 miles of cooldown.
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| Adidas Adios Boost 2 Miles: 4.00 | Brooks Defyance Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Warmup half mile with the whole squad before 10 mile run out and back down 61st. Took 1:07.53. Afterwards I got a haircut and got there 10 minutes late. Miles before style.
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| Brooks Defyance Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.50 | 0.00 | 5.50 |
| It was foggy and overcast today but there wasn't any wind. Thus, it was the perfect day for a workout. Started with 2 miles of warmup. Workout was 10x400m with 1:00 rest. Goal pace was 68 per rep and ended up with average of 67 (69, 68, 66, 67, 67, 68, 67, 67, 67, 67). It wasn't too strenuous and was a good little session before the indoor meet on Saturday. Finished off with a mile cooldown after waiting for Thomas' hands to warm up. Since we were soaking and freezing after the mile we parted ways and I went home to get 20 minutes of stationary biking in for the remainder of my cooldown (13.2 km).
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| Nike Zoom Streak LT 2 Miles: 2.50 | Nike Elite Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 2 mile warmup. 4x400m premeet and 2 miles of easy cooldown. Wet, rainy, and cold. The trails were a mess.
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| Brooks Defyance Miles: 5.00 |
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| | Race: |
Pitt State Indoor Meet (1 Miles) 00:04:31, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 2.90 | 0.00 | 9.00 |
| Indoor meet at Pitt State. Went pretty good and was a blast to run on the new 300m track.
15 minutes/2 mile warmup
1 mile: 4:31
15 minutes/2 mile cooldown
12 minutes warmup
3k: 9:14
6 minutes cooldown
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.60 | 8.00 | 9.40 | 0.00 | 55.00 |
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| Nike Elite Miles: 19.10 | Brooks Defyance Miles: 26.50 | Adidas Adios Boost 2 Miles: 4.00 | Nike Zoom Streak LT 2 Miles: 2.50 |
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