It was foggy and overcast today but there wasn't any wind. Thus, it was the perfect day for a workout. Started with 2 miles of warmup. Workout was 10x400m with 1:00 rest. Goal pace was 68 per rep and ended up with average of 67 (69, 68, 66, 67, 67, 68, 67, 67, 67, 67). It wasn't too strenuous and was a good little session before the indoor meet on Saturday. Finished off with a mile cooldown after waiting for Thomas' hands to warm up. Since we were soaking and freezing after the mile we parted ways and I went home to get 20 minutes of stationary biking in for the remainder of my cooldown (13.2 km).
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