| Location: USA Member Since: May 25, 2011 Gender: Female Goal Type: Other Running Accomplishments: 3k 17:55
5k (Panther Run) 30:17
10k (Des News) 1:02:51
Sprint Tri (Rose Canyon) 1:35:57
Aquathlon (Nancy Crosser) 1:01:57 Short-Term Running Goals:
Try some longer distance events this year :
- 100k bike ride
- Olympic distance Tri
- 5k swim
Participate in more races:
2011 Aug. 5k Run 31:13
2011 Sept. 5k Run 30:17
2011 Aquathlon 19:30/1:00:00
1012 January 3k timed run 17:55
2012 Jan 10k cancer run 1:10:00
2012 June 1/2 Marathon 2:22:00
2012 July Des news 10k 1:03:00
2012 5x Sprint Tri (various times)
2012 5k -under 30 minutes
2012 Aquathon
2012 100k bike ride (20:24/1:01:57)
2013 5k swim
2013 Olympic distance Tri
2013 Des News 10k - under 1hr
Long-Term Running Goals: Not injure myself or get burned out so I can continue to run, bike and swim for many more years.
1) Continue to run, bike and swim on a regular basis
2) Have fun along the way, avoid injuries
3) Be thankful daily for my health
Personal: Married with 3 kids.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 6.00 | 20.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| This is my first log. Today was my "long" run. For me, that was only a 6k run. Made the mistake of getting talked into boot camp before my run, so I was already tired and hot before I started running. I think boot camp would be better to do on a day when I do a shorter run. | | Comments(5) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2.00 | 0.00 |
| No run today - a swim day. My legs enjoyed the break. Why does the water seem to be kinder to my body than the road? | | Comments(6) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 10.00 |
| Did a short run today, 3.5k. My legs were getting a little tired, but I didn't feel like I got much of a cardio workout. I was tempted to run further, but decided to stick with the Hal Higdon training plan and only do the 3.5k run. Afterwards, I walked another 3.5k and then biked 10k. In the end, I felt like I got a lot of exercise, but never got the cardio workout I was wanting. I hope trusting Hal on this one pays off in the long run! | | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2.00 | 0.00 |
| swim day. | | Comments(6) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 10.00 |
| Went for my short run, 3.5k, then did boot camp afterwards. I liked this much better than last time when I did booot camp first, then went running. Although it was still hot and humid (85 degrees and 80% humidity) at 7:00am, my body liked this way a lot better. It started to rain, while I was riding my bike home from boot camp. The humdity dropped 20% and the temp. droped about 5 degrees - perfect weather for biking, so I went for a 10k bike ride in the rain, it was wonderful! | | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2.00 | 0.00 |
| swim day | | Comments(4) |
| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 6.00 | 20.00 |
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