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November 02, 2024

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Location:

USA

Member Since:

May 25, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  

    •  

    Long-Term Running Goals:

     

    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 

     

    Personal:

    Married with 3 kids.  

    Favorite Blogs:
    Click to donate
    to Ukraine's Armed Forces
    Miles:This week: 0.00 Month: 0.00 Year: 0.00
    Thu, Jun 02, 2011
    Running MilesSwimming YardsBike Miles
    0.002.000.00

    swim day.

    Comments
    From RAD on Thu, Jun 02, 2011 at 10:54:59 from 98.202.17.113

    Oh, the sweet swim day! Have a good recovery.

    From RAD on Thu, Jun 02, 2011 at 11:02:52 from 98.202.17.113

    Oh, and I checked out your official Des News results: 89% for your age group, 86% of women, 90% overall (men and women finishers). This means there was at least a good 10% of racers behind you...not just one person! :)

    From Carolyn in Colorado on Thu, Jun 02, 2011 at 11:53:45 from 76.25.72.82

    Where do you go to swim?

    From bye-wing on Thu, Jun 02, 2011 at 23:31:43 from 124.122.207.37

    RAD- How did you check that -What is your source?

    CIC- I swim at the community pool (50 meter pool). The problem is they will be "repairing" the pool, starting next week, for the next 3 months. Makes perfect sense...not:( I need to find another place to swim because I love swimming on my "non running" days.

    From RAD on Thu, Jun 02, 2011 at 23:39:36 from 98.202.17.113

    http://strideracing.com/2010/july/2010_DESNEWS10K_AGEGROUP.HTM

    check and mate!

    From bye-wing on Fri, Jun 03, 2011 at 00:01:46 from 124.122.207.37

    Ok, I stand corrected. I didn't know they had all that info for every runner. And now I know I run about an 11 minute mile pace on the 10k. Yikes.

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