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November 02, 2024

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Location:

USA

Member Since:

May 25, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3k 17:55

5k (Panther Run) 30:17

10k (Des News) 1:02:51

Sprint Tri  (Rose Canyon) 1:35:57

Aquathlon (Nancy Crosser) 1:01:57 

Short-Term Running Goals:

Try some longer distance events this year :

  • 100k bike ride  
  • Olympic distance Tri 
  • 5k swim 

Participate in more races:

  • 2011 Aug. 5k Run  31:13
  • 2011  Sept. 5k Run 30:17
  • 2011  Aquathlon 19:30/1:00:00
  • 1012  January 3k timed run 17:55
  • 2012 Jan 10k cancer run 1:10:00
  • 2012 June 1/2 Marathon 2:22:00
  • 2012 July Des news 10k 1:03:00
  • 2012 5x Sprint Tri  (various times)
  • 2012  5k -under 30 minutes
  • 2012 Aquathon 
  • 2012 100k bike ride (20:24/1:01:57)
  • 2013 5k swim
  • 2013 Olympic distance Tri
  • 2013 Des News 10k - under 1hr  

    •  

    Long-Term Running Goals:

     

    1) Continue to run, bike and swim on a regular basis

    2) Have fun along the way, avoid injuries

    3)  Be thankful daily for my health 

     

    Personal:

    Married with 3 kids.  

    Favorite Blogs:
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    Miles:This week: 0.00 Month: 0.00 Year: 0.00
    Fri, Jun 03, 2011
    Running MilesSwimming YardsBike Miles
    3.500.0010.00

    Went for my short run, 3.5k, then did boot camp afterwards. I liked this much better than last time when I did booot camp first, then went running. Although it was still hot and humid (85 degrees and 80% humidity) at 7:00am, my body liked this way a lot better. It started to rain, while I was riding my bike home from boot camp. The humdity dropped 20% and the temp. droped about 5 degrees - perfect weather for biking, so I went for a 10k bike ride in the rain, it was wonderful! 

    Comments
    From RAD on Fri, Jun 03, 2011 at 16:09:20 from 98.202.17.113

    I think running before boot camp is easier as well. Sounds like mother nature had a nice plan for you to get a peaceful bike ride in! 85 degrees at 7AM huh? I'd like just 75 degrees at 6PM!! You're just spoiled.

    From Carolyn in Colorado on Fri, Jun 03, 2011 at 16:51:07 from 198.241.174.15

    It sounds like the run was a nice warm up for boot camp. I'm impressed that you road your bike too and from boot camp. A run, boot camp, and a bike ride. Awesome.

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